Welcome to 2021. I trust we are all looking forward to having a great year. For me that means being balanced. Mind, body and spirit. Filling my mind with new and creative educational material, and I recently took up a new skill of woodworking and continue to surround myself with like minded people. I strive to improve my eating habits a little bit each week, and continue training at Calasanz Martial Arts and Fitness learning boxing right here in Norwalk CT, safely working out with body sculpting floor exercises as we are hopefully at the tail end of the Coronavirus. I will also be working at my daily meditation practice, and will set the intent of being mindful as I go about my life and my career.
If you are looking forward to 2021 being your best year ever consider creating and designing your life by choice. Create your own intentional balance. Take on a hobby, learn something new that you have dreamed about plan a trip, even if it is a local trip or travelling to a relatives that you have not visited last year.
For me balance is the biggest gift that I can give myself. Working out at Calasanz Martial Arts and Fitness is the center part of balance for me. I stay in shape, I learn new things, my confidence improves on a daily bases, and I get to shed a couple of pounds and snatch my waistline in a bit more every month. The other gifts that I get are a great reduction in stress and Anxiety and improved focus.
If this sounds like a path that you may want to embark on. give us a call at Calasanz Martial Arts and Fitness 203-847-6528, we are located at 507 Westport Ave, Norwalk, CT Ask for Calasanz, and mention that you would like to schedule a free class and consultation. Mention Coupon Code JK-1921. Good luck and enjoy a balanced New Year.
