We hear at Calasanz Martial Arts and Fitness 203-847-6528 realise this. Keep reading…

In fact Most People are on Digital Overload and are spending between one to four hours a day scrolling through Social Media like Facebook, Twitter, Instagram and many other platforms furthermore…

According to Statista.com :

As of 2022, the average daily social media usage of internet users worldwide amounted to 151 minutes per day, up from 147 minutes in the previous year. Currently, the country with the most time spent on social media per day is the Philippines, with online users spending an average of three hours and 53 minutes on social media each day. In comparison, the daily time spent with social media in the U.S. was just two hours and three minutes.

Lets make a deal. Go to your settings in your cellphone and check your social media usage. In addition you can see your average time spent on Facebook, Twitter, Instagram, Tik Tok etc.

Go ahead I’ll wait……

Surprising right!!! Incidentally if you cut that number in half. Imagine now if you spent 1/2 that time working out, how about a 1/4 of that time?

Be, Do, Have! Instead of looking at and wishing that you looked like the people in the reels and posts that you viewed, In addition YOU COULD BE THOSE PEOPLE. Calasanz Martial Arts and Fitness, also known as Calasanzmma.com is hear for you!

Call CALASANZ now at 203-847-6528 and book your free session.

We are Located at 346 Main Ave 3rd Floor, Norwalk, CT

I am going to leave this right here, besides the choice is yours. Do you want to be a spectator watching others or are you ready to get on the field.

JUST DO IT – YOU ARE WORTH IT!

Call CALASANZ now at 203-847-6528 and book your free session. You will be amazed at how productive your Mind, Body and Spirit will be!

LOOK

DO YOU HAVE TIME TO WORKOUT?

Still wish you had more time for yourself?

So do you want to know What Digital Overload is?

For the purpose of this article I’ll ask you this; Is your Health and well-being worth it?