ARE YOU GETTING STRESSED OUT WITH THE UPCOMING PRESIDENTIAL ELECTION. NOW IS A PERFECT TIME TO WORK OUT AND LEAVE POLITICS BEHIND. WHETHER YOU ARE FOR JOE BIDEN OR DONALD TRUMP. SPEND AN HOUR A DAY NOT BEING STRESSED OUT WITH THE ELECTION.

AT CALASANZ MARTIAL ARTS AND FITNESS WE HAVE BEEN TRAINING STUDENTS, HEALTH PROFFESSIONALS, POLICE OFFICERS, FIRE FIGHTERS, STOCK BROKERS, TRADESMAN, HOUSEWIVES, AND EVERYTHING IN BETWEEN FOR YEARS.

IF YOU WANT TO SEE IF MARTIAL ARTS IS RIGHT FOR YOU, CONTACT CALASANZ AT 203-847-6528 NOW, WE ARE LOCATED AT 346 MAIN AVE NORWALK, CT

SO FORGET ABOUT TRUMP, BIDEN, AND ALL THE POLITICS AND GET INTO THE BEST SHAPE OF YOUR LIFE. THE RACE FOR THE PRESIDENT AND ALL THE NEWS.

 

 

 

203-847-6528| STRESSED OUT WITH ELECTION| DONALD TRUMP| JOE BIDEN| PRESIDENT

 

Do you have any self defense stratagies? Here are  the Calasanz  5 Basic stratagies needed for self defense. You are your own first line of self defense

 

1.     Trust your instincts:

If something doesn’t feel right, or look right… Leave. Besides the best way to avoid a confrontation is to get out of a situation before it happens. Hence trust your Gut. Likewise cross the street if you are concerned, leave the party. Additionally don’t go into any situation that doesn’t feel right.

2.     Be aware of your surroundings:

Avoid remote areas. Make sure you are walking in well lit areas. Meanwhile stay alert, and walk confidently with your shoulders up. Furthermore own your space. In addition walk were there are other people. At night park under a light.

3.     Use your Body:

a)   If attacked yell as loud as you can. Help, Police, I’m being assaulted. These are all good… just YELL and create attention.

b)   Kick anywhere you can; shins, groin, knees. Albiet these are all good locations, but try to kick in the groin area.

c)   Bite anything that gets in your path; arms, fingers, hands, face etc.

d)   Scratch the perpetrater like a cat… aim for the eyes, the face, the kneck, the arms.  However dig your nails in, your life may depend on it.

e) Hit with all your might. face shots, throat punch, neck shots, ears, groin.

4.     Carry self defense items:

Some great items to carry are a whiste, pepper spray, taser, sharp metal pen.

5.     Take self defense classes:

When you take self defense classes you build confidence. Accordingly you get to practice different situations and scenarios. Muscle memory is built, and your posture alone will tell any would be assailant to think twice.

Call 203-847-6528 and ask for Calasanz , he has been teaching in Norwalk since the 80’s. Schedule a free introductory class here at Calasanz Martial Arts and Fitness located at 346 Main Ave, Norwalk, CT..

 

 

 

 

 

 

 

 

 

 

 

 

click here

 

203-847-6528| Calasanz| Self defense stratagies

LOOKING FOR WOMENS SELF DEFENSE TRAINING IN NORWALK CT?

Calasanz Martial Arts and Fitness at 346 Main ave 3rd floor, Norwalk, CT is now offering their world famous womens self defense classes.

 

In these uncertain times it is easy to get caught up in fear and depression. We are here to help you let that all go. Get confidence, endorphin release, and know that you can take care of yourself. Our self defense classes for Women and Men at Calasanz Martial Arts and Fitness in Norwalk, CT are the best around.

Why Calasanz Martial Arts and Fitness at 346 Main Ave in Norwalk, CT? Because we have been training the community since the 80’s. Are you looking for one on one self defense training? Perhaps you prefer a group training environment? Either way we have you covered!

Call us now at 203-847-6528 and get the confidence and skills that you are looking for. We offer self defense classes for Men, Women, and children. Why not come in for a family introduction class?

 

 

 

 

 

 

 

 

LOOK

1| 203-847-6528| WOMENS SELF DEFENSE| NORWALK CT

Calasanz Martial Arts: The Best Martial Arts School in CT

In the world of martial arts, where excellence meets tradition, one name shines brighter than the rest – Calasanz Martial Arts. Located in the heart of Norwalk Connecticut, this martial arts school has earned its reputation as the very best. In this blog post, we’ll explore the reasons why Calasanz Martial Arts stands out as the top choice in the state, and why it’s the place to unlock your full potential.

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A Legacy of Excellence:

Master Calasanz founded this renowned martial arts school over four decades ago, and his legacy is a testament to the quality and tradition that defines this institution.

Diverse Disciplines:

Calasanz Martial Arts offers a wide range of martial arts disciplines, ensuring that everyone can find a style that suits them, whether it’s Brazilian Jiu-Jitsu, Karate, Wing Chun, Kickboxing, or Tai Chi.

World-Class Instructors:

At the heart of Calasanz Martial Arts are the skilled and experienced instructors who provide personalized guidance and unwavering support.

Personalized Training:

One of the hallmarks of Calasanz is its commitment to personalized training. They understand that each individual has unique needs and goals.

State-of-the-Art Facilities:

Training takes place in a modern, well-equipped facility, ensuring a comfortable and productive environment.

Community and Camaraderie:

Calasanz’s inclusive and supportive community is a crucial element of its success. This camaraderie adds value to your martial arts journey.

Proven Results:

Calasanz Martial Arts has consistently produced martial artists who have achieved recognition on a national and international level.

A Holistic Approach:

The school’s focus extends beyond physical training, emphasizing personal growth in areas such as discipline, confidence, focus, and stress management.

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Conclusion:

In the quest to find the best martial arts school in Connecticut, Calasanz Martial Arts unquestionably tops the list. With a rich legacy, diverse disciplines, world-class instructors, personalized training, modern facilities, a supportive community, and a proven track record, it’s no surprise that Calasanz is renowned as the best in the state. Choose Calasanz Martial Arts, and embark on a transformative journey of self-discovery, discipline, and empowerment.

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If you’re ready to embark on a martial arts journey with the very best, don’t hesitate to contact Calasanz Martial Arts today. Call Calasanz at 203-847-6528, we are located at 346 Main Ave, 3rd floor, Norwalk, CT.

Discover your potential and experience the difference that only the best can offer. You are worth it be part of our family and Call Now!

 

CHECK THIS OUT

 

 

We are located at or new location which is 346 Main Ave, Norwalk, CT 06855

 

 

 

 

203-847-6528| Best| Martial Arts School| Norwalk

DO YOU HAVE TIME TO WORKOUT?

Still wish you had more time for yourself?

So do you want to know What Digital Overload is?

For the purpose of this article I’ll ask you this; Is your Health and well-being worth it?

We hear at Calasanz Martial Arts and Fitness 203-847-6528 realise this. Keep reading…

In fact Most People are on Digital Overload and are spending between one to four hours a day scrolling through Social Media like Facebook, Twitter, Instagram and many other platforms furthermore…

According to Statista.com :

As of 2022, the average daily social media usage of internet users worldwide amounted to 151 minutes per day, up from 147 minutes in the previous year. Currently, the country with the most time spent on social media per day is the Philippines, with online users spending an average of three hours and 53 minutes on social media each day. In comparison, the daily time spent with social media in the U.S. was just two hours and three minutes.

Lets make a deal. Go to your settings in your cellphone and check your social media usage. In addition you can see your average time spent on Facebook, Twitter, Instagram, Tik Tok etc.

Go ahead I’ll wait……

Surprising right!!! Incidentally if you cut that number in half. Imagine now if you spent 1/2 that time working out, how about a 1/4 of that time?

Be, Do, Have! Instead of looking at and wishing that you looked like the people in the reels and posts that you viewed, In addition YOU COULD BE THOSE PEOPLE. Calasanz Martial Arts and Fitness, also known as Calasanzmma.com is hear for you!

Call CALASANZ now at 203-847-6528 and book your free session.

We are Located at 346 Main Ave 3rd Floor, Norwalk, CT

I am going to leave this right here, besides the choice is yours. Do you want to be a spectator watching others or are you ready to get on the field.

JUST DO IT – YOU ARE WORTH IT!

Call CALASANZ now at 203-847-6528 and book your free session. You will be amazed at how  productive your Mind, Body and Spirit will be!

LOOK

203-847-6528| Calasanz Martial Arts| Facebook| Instagram| Twitter| Digital Overload

Seeking a transformative experience that will empower and transform your mind and body and challenge you physically, mentally, and emotionally?

 

Then call Calasanz Martial Arts. We are located at 346 Main Ave 3rd Floor, Norwalk, CT and may be reached at 203-847-6528

We are led by our visionary and founder, Master Calasanz Martinez. His martial arts system offers a unique and holistic approach to training that goes beyond physical techniques.

So Join us on a journey of self-discovery, self-defense, and personal growth. It will leave you empowered and ready to conquer any challenge that comes your way.

Unleash Your Physical Power:

At Calasanz Martial Arts, we believe that the body is a powerful tool waiting to be sharpened. Theirfore our complete training program focuses on building strength, flexibility, and agility through dynamic workouts, striking techniques, kicks, and forms. Are you a beginner or an experienced martial artist.  Either way Calasanz  will guide you through training methods that challenge and enhance your physical abilities.

 

Cultivate Your Mental Discipline:

Martial arts is  about developing mental resilience and discipline. Consequently Calasanz instills in its students a strong mindset, teaching focus, determination, and persistance. Additionally our mindful practice and meditation techniques, will sharpen your concentration. Thus you will reduce stress, and gain mental clarity that will positively impact all areas of your life.

Personalized Instruction:

Every student is unique, with different goals and abilities. Calasanz Martial Arts provides personalized instruction tailored to your individual needs. In addition we take time to understand your goals and help you progress at your own pace. Theirfore If you’re aiming to compete, learn self-defense, or simply improve your fitness level, WE GOT YOU!

A Welcoming Community:

When you join Calasanz Martial Arts, you become part of a supportive community of like-minded people. Hence forth our inclusive environment builds camaraderie, respect, and mutual growth. You will meet fellow students and form lasting friendships with others who share your passion for martial arts. Likewise our team-oriented approach guarantees that you’ll always have a network of support as you walk on your martial arts journey.

Real-World Self-Defense Skills:

Self-defense is a crucial aspect of martial arts training, and Calasanz Martial Arts equips you with practical techniques to protect yourself in real-world situations. Moreover we have experience in various self-defense systems, and  will teach you effective strategies that can make a difference when it matters most. Additionally YOU WILL gain the confidence and skills needed to navigate the world with confidence as well as personal safety.

Are you ready for your transformative journey?

Do you want to enhance your physical abilities and unleash your potential?

Ready to strengthen your mental attitude, and be provided with lifelong self-defense skills?

Now you know why Calasanz Martial Arts is the perfect choice. Join our welcoming community and train under the guidance of Master Calasanz.

Unleash  a stronger, more confident you, at your full potential. Take the first step and contact us today.

Your Mind and Body and martial arts journey awaits YOU!

Located at 346 Main Ave 3rd Floor, Norwalk, CT

Call now 203-847-6528

 

 

Calasanz Martial Arts| Unleash Potential| Transformation| Mind and Body

 

 

 

Is work stressing you out? Are you looking to blow off some steam? Maybe you want to learn or enhance your self defense skills. Have you tried Gym Therapy? Gym Therapy is the natural way to relax, and relieve stress. Try a free class here at Calasanz martial arts, Master Calasanz has been training thousands of people just like yourself. We are located at 346 Main Ave, Norwalk, CT

Call Calasanz Martial Arts and Fitness at 203-847-6528 now and speak to Calasanz. He will design a custom plan for you that will help you to achieve your personal goals whether it is to relieve stress or help you to not focus on the market. Get the custom workout that you need to achieve your goals.

You owe it to yourself and your family to be in the best shape of your life. Find out about Gym Therapy!  Mental and physical shape are important to be well balanced. See how an exercise, training program can enhance your career.  Get a custom workout plan that you can do from home, the office and obviously in person. Shifting your thoughts shifts your energy and focuses your mind. Create a new reality: workout, get stress relief and get in the best shape of your life… NOW

Contact Calasanz at 203-847-6528 Now, turn back the years of Time, get your balance back relieve some work stress, get YOUR GYM THERAPY,  and get your body and mind in the best shape of your Life.

Make sure you do not have any regrets for what you should have done some day, take care of yourself, you get one chance in this Life, and you can only move forward. If not then you are standing still !

Do it now!

 

Thanks for stopping by, we look forward to seeing you soon!

 

CALASANZ| 203-847-6528| WORK STRESS| GYM THERAPY

 

 

 

Wall Street got you down? Whether it is your job or the market, exercise is the best way to boost your serotonin, and relieve stress. Use what is going on in the world for you as a catalyst to get into the best shape of your life.

Call Calasanz Martial Arts and Fitness at 203-847-6528 now and speak to Calasanz. He will design a custom plan for you that will help you to achieve your personal goals whether it is to relieve stress or help you to not focus on the market. Get the custom workout that you need to achieve your goals.

Calasanz Martial Arts and Fitness has been in Norwalk for over 30 years.

Come see our new facility located at 346 Main Ave in Norwalk, CT

You owe it to yourself and your family as well as your career to be in the best shape of your life, both mentally as well as physically. Get the relief that you need. Get a custom workout plan that you can do from home, the office and obviously in person. They say that shifting your thoughts shifts your energy and focuses your mind. Create a new reality: workout, get stress relief and get in the best shape of your life… NOW

 

Contact Calasanz at 203-847-6528 Now, And see what it is like to turn back the years of Time, and get your body and mind in the best shape of your Life.

 

Don’t have any regrets for what you should have done in the some day, take care of yourself, you get one chance in this Life, and you can only move forward. If not then you are standing still

Do it now!

 

1|203-847-6528 | Wall Street | Workout | Stress Relief | Best shape of your Life

 

Thank you for stopping by and visiting us at https://calasanzmma.com OR CLICK HERE

We hope that the store will be open soon!

Calasanz Martial Arts and Fitness now has openings for private  lessons. In case you do not know who Calasanz is let me give you a brief introduction. Calasanz came to the US in the early 80’s to teach his unique style of fighting, exercise, fitness, and training. He has trained and taught his unique style to 1,000’s of men, woman, service people, police officers, security guards and children. Originally located at 507 Westport Ave, and now in our new location at 346 Main Ave in Norwalk CT.

We are offering online and inhouse private training. Call Calasanz now at 203-847-6528 and set up a free meeting to speak about your fitness goals. Together you will custom design the perfect you, based on your desires.

As a result of the pandemic we have added online private trainings to our inhouse private lessons. Keep your mental health, immunity and energy levels filled to the brim.

CALL US NOW, Get professionally trained and don’t Put OFF YOUR Health Another Minute!  203-847-6528

 

203-847-6528|Calasanz| Martial Arts| Private Lessons

 

Hello again, this is Jim Kavallines bringing you some great news from Calasanz Martial Arts and Fitness. This time I want to let you know about our online zoom training. Covid-19 taught us something, and that is a new type of resiliency. We had students that wanted to train, but either because of the mask mandates or not being able to come to the gym wound out falling out of routine, and putting on the pounds. It was one of our students that gave us the idea. Every morning at 6:00 am they would zoom in, so that their family and them could stretch, workout and train consistently online with Calasanz.  So, we decided to open up a new online martial arts and physical arts training platform. Calasanz can still be reached by calling 203-847-6528. See below.

Once again no free t-shirts, no free uniforms and no gimmicks. You will be able to log in from your home computer for unlimited sessions. Presently this is our schedule.

Morning classes  are presently at 6:00 am, 7:00 am and 8:00 am.

Lunch time class is at 12:00 pm

Evening classes will be at 5:00 pm, 7:00 pm, 8:00 pm, 9:00 pm and 10:00 pm

We are adding more classes as they are needed.

How much is it to log on from the convenience of your home, 7 days a week multiple times a day if desired? It is ONLY $99.00 a month.

Call Calasanz Martial Arts and Fitness today at 203-847-6528. Sign up for our online zoom classes and receive access to our martial arts MMA boxing center located at 346 Main Ave, Norwalk, CT 06851. We are located on the 3rd floor.

 

TO THE SAFETY AND HEALTH OF YOUR FAMILY,

 

—Jim Kavallines 02-11-2022

203-847-6528| online training| zoom training| Calasanz| Martial Arts