Are you looking to get a morning routine going again – If so Calasanz Martial Arts and Fitness should be your 1st stop in the morning – Get your stress and anxiety out before you are heading into the city in the morning
A lot of us stopped doing our morning routine, and created new routines. Changing unhealthy routines weather old or new should be your 1st item. Couple into that dropping new found addictions, and starting to really take care of yourself first thing in the morning will boost your workday into overdrive. So, before you jump on the Metro North, or start heading into the city by car come to Calasanz Martial Arts and Fitness. We specialize in programs for people that do not have time to spend lingering in the gym all day. Old and young need body toning and flexibility, with our physical arts we will custom design what you need for your specific goals.
